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The Power of Silence
Something that happened recently, really got me thinking about the power of silence. The more quotes I looked through on the topic the more inspired I became to really believe that silence is such a...
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Finding The Perfect Movie Snack
I’ve spoken openly in the past about how finding alternatives within your weekly food intake can really help to make small changes that can have a big impact on your diet. Making healthy choices when...
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Chill Out
There’s no medical definition of stress and health care professionals often disagree over whether stress is the cause or the result of your problems. This can make it difficult for you to work out what...
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The Importance Of Decluttering
A large part of living a healthy lifestyle includes having a space where you feel free to create and produce. In countries with free and open markets, people have access to purchase anything they could...
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How To Prepare For Winter Walking
There’s nothing quite like the crisp air on your face as you stride out on an invigorating winter walk. However, as the nights get darker and the weather turns against us, it become increasingly...
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Yoga For Beginners
Even though yoga has been studied and researched for more than 100 years, there is still no clear or defining answer as to when yoga first came about. However, researchers are confident enough to say...
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Fitness Motivation To Get You Moving
While some people are naturally sporty and fit, there are plenty more people who need to have some motivation to get moving. There are plenty of different ways that people can get motivated and this is...
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The Zumba Party
You can’t have failed to hear about the Zumba dance and fitness craze that has been sweeping the world in recent years. There is always some form of dance craze or activity that people love but it is...
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A Beautiful Reminder
I saw something recently online and it said ‘for every woman unhappy with her stretch marks, is a woman who wishes she had them’ This really resonated with me as I love being a mother! But I also have...
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Maintain A Healthy Lifestyle Whilst In Lockdown
Current events happening in the UK and further afield have left people feeling pretty surreal. The coronavirus outbreak has meant for the majority of us, our day to day lives have now been put on hold....
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